Weigh In record (no journal entry) for 24 September 2020
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1515 kcal
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Fat: 78.53g | Prot: 68.20g | Carb: 137.19g.
Breakfast: Costco 科克蘭無調味綜合堅果, 火龍果, 小黃瓜, 桂格(Quaker) 燕麥 (37,5克), 無糖豆漿, 水煮蛋, 小番茄（葡萄形狀）, 愛之味 真珠薏仁露. Lunch: 7-11 茶葉蛋, 酪梨, 小番茄（葡萄形狀）, 小黃瓜, 紫甘藍, 健康廚房 凱撒醬, 豆腐, 高麗菜, 苜蓿芽. Dinner: 甜甜圈（原味）, 糖, 50嵐 四季春, 珍珠, 炸雞排. more...
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losing 4.6 lb a week
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