Weigh In record (no journal entry) for 14 August 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1212 kcal
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Fat: 82.36g | Prot: 65.30g | Carb: 55.82g.
Breakfast: Scrambled Egg. Lunch: Extra Virgin Olive Oil, Del Monte Cut Green Beans, Oscar Mayer Real Bacon Bits, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese. Dinner: Turkey Burger, Low Fat American Cheese, Whipped Cream (Pressurized Container). Snacks/Other: Cantaloupe Melons, Honeydew Melons, Millville Chocolate Coconut Endulgent Bar. more...
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steady weight
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