Momtx3's Journal, 14 August 2013

133.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1027 kcal

Fat: 24.76g | Prot: 67.98g | Carb: 142.89g.   Breakfast: Monster Beverage Lo-carb Monster Energy, Instant Oatmeal. Lunch: Dickey's Barbecue Barbecue Beans, Cooked Green String Beans (Fat Added in Cooking), Barbecue Sauce, Chopped Beef (Cured, Smoked). Dinner: Publix Reduced Calorie Wheat Enriched Bread, Kroger American Cheese Slice, Onions, Tomatoes, Great Value Pineapple Chunks, Tony Little Bison Burger. more...

1634 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...