Weigh In record (no journal entry) for 24 September 2020
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1545 kcal
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Fat: 58.63g | Prot: 105.32g | Carb: 149.60g.
Breakfast: 水煮蛋, 統一 瑞穗麥芽牛奶, 白吐司. Lunch: 豬里肌, 油菜, 炒高麗菜. Dinner: 烤雞, 四季豆, 玉米筍, 海帶, 豆干, 豆皮, 小卷. Snacks/Other: Costco 科克蘭全脂鮮乳, 桂格(Quaker) 北海道榛果可可鮮奶麥片, 梨. more...
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losing 3.1 lb a week
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