Weigh In record (no journal entry) for 14 August 2013
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160.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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928 kcal
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Fat: 43.95g | Prot: 48.29g | Carb: 72.62g.
Breakfast: Smart Vegetable Bacon, Real Mayonnaise, Tomatoes, 100% Liquid Egg Whites, Avocados, 45 Calories & Delightful Wheat Bread. Lunch: Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Sauteed Mushrooms, Onions and Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pears, Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 0.4 lb a week
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somervilles1's weight history
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