Weigh In record (no journal entry) for 24 September 2020
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124.1 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1375 kcal
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Fat: 49.98g | Prot: 77.67g | Carb: 154.14g.
Breakfast: Quaker 마시는 오트밀 오트&그레인, 매일 아몬드브리즈 오리지널. Lunch: 노브랜드 참깨드레싱, 방울 토마토, 코스트코 수지스 그릴드 닭가슴살, 호밀빵 토스트, 피코크 단호박스프. Dinner: 샤인머스캣, 대신물산 곤약밥, 닭볶음탕. more...
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losing 0.9 lb a week
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