Weigh In record (no journal entry) for 14 August 2013
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160.2 lb
Lost so far: 0.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1183 kcal
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Fat: 37.39g | Prot: 71.29g | Carb: 147.29g.
Breakfast: Milk (Nonfat), Rye Bread, Greek Yogurt Dip Cucumber Dill, Salmon, Sweet Cherries. Lunch: Salmon Avocado Roll, Lamb Saag. Dinner: Mini VitaCake Fudgy Chocolate, Steamfresh Mixed Vegetables, Greek Yogurt Dip Cucumber Dill, Pork Loin (Tenderloin). Snacks/Other: Chewy Bars - Oats & Chocolate, Brie Cheese. more...
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losing 1.4 lb a week
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