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Company is all gone, and I am back on track. Bought a dress for the wedding, so need to get an inch off... ;-)
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157.2 lb
Lost so far: 84.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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300 kcal
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Fat: 8.47g | Prot: 25.82g | Carb: 37.44g.
Breakfast: Best Life Buttery Spray, Thomas' Light English Muffin, Light Queso Fresco & Chipotle Cheese Wedge, Hot & Spicy Sausage Patties, Egg Beater, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee. more...
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2557 kcal
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Activities & Exercise:
Desk Work - 9 hours and 14 minutes, Standing - 30 minutes, Exercise machine (moderate) - 6 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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