Weigh In record (no journal entry) for 24 September 2020
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117.7 lb
Lost so far: 28.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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937 kcal
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Fat: 56.00g | Prot: 40.64g | Carb: 66.70g.
Breakfast: 義美 無糖豆奶 (400毫升), 方師傅 烏豆沙蛋黃酥. Lunch: 牛肩胛（切片烤，0.5厘米肥肉）. Dinner: 旺旺 海苔米菓, 旺旺 雪燒海鹽米果. more...
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losing 3.1 lb a week
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