Weigh In record (no journal entry) for 14 August 2013
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175.9 lb
Lost so far: 17.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1266 kcal
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Fat: 45.53g | Prot: 47.49g | Carb: 181.61g.
Breakfast: Domino Sugar Sugar Packet, Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Quaker Steel Cut Oatmeal. Dinner: Mozzarella Cheese, Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Mixed Nuts, Date. more...
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losing 0.1 lb a week
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