Weigh In record (no journal entry) for 14 August 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1640 kcal
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Fat: 35.00g | Prot: 181.00g | Carb: 164.00g.
Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Peeled Baby-cut Carrots, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Dinner: Multi-Grain Sandwich Thins, Deli Premium Seasoned Cracked Pepper Turkey Breast, Peeled Baby-cut Carrots, Chicken Breast Strips - Chicken Fajita@. more...
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3591 kcal
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Activities & Exercise:
Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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