Weigh In record (no journal entry) for 14 August 2013
|
168.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
1151 kcal
|
Fat: 44.39g | Prot: 64.50g | Carb: 121.24g.
Breakfast: Coffee with Milk. Lunch: Cracker Barrel Old Country Store Biscuit, Fried Egg, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Fried Apples. Dinner: Arby's Classic Roast Beef. Snacks/Other: Samuel Adams Boston Lager. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zonja47405's weight history
|