Weigh In record (no journal entry) for 24 September 2020
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141.1 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1282 kcal
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Fat: 89.55g | Prot: 95.95g | Carb: 17.97g.
Breakfast: Philadelphia Original Cream Cheese, Vegemite Vegemite, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Butter, Egg Yolk , Smoked & Spiced Beef Pastrami. Lunch: Woolworths Fresh Bacon Middle Rashers. Dinner: Woolworths Select Double Smoked Leg Ham . Snacks/Other: Bega Stringers, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Keto Chocolate Chip Cookie, Danone YoPRO Salted Caramel . more...
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losing 1.5 lb a week
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