Weigh In record (no journal entry) for 14 August 2013
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129.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2013:
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298 kcal
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Fat: 20.33g | Prot: 17.02g | Carb: 11.83g.
Breakfast: Boiled Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Manitoba Harvest Shelled Hemp Seed, Flaxseed Seeds, Raspberries, Blueberries, Spinach, Swiss Chard, The Biggest Loser Celery Sticks, Whole Foods Market Natural Peanut Butter. more...
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gaining 4.2 lb a week
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