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Rubashkyn
Journal
14 Aug 13
Rubashkyn's Journal, 14 August 2013
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Weigh In record (no journal entry) for 14 August 2013
167.6 lb
Lost so far:
11.0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
857 kcal
Fat: 41.50g | Prot: 32.39g | Carb: 96.35g.
Breakfast:
Mandarinas.
Lunch:
Espaguetis con Salsa de Tomate sin Carne.
Dinner:
Aceite de Oliva, Setas, Zanahoria.
Snacks/Other:
Huevo Frito sin Grasa.
more...
1859 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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