neal51's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
198.2 lb Lost so far: 77.8 lb.    Still to go: 33.2 lb.    Diet followed 100%.

Diet Calendar Entry for 14 August 2013:
1075 kcal Fat: 32.69g | Prot: 84.52g | Carb: 118.86g.   Lunch: Subway 12" Black Forest Ham, Olive Oil. Dinner: Turkey Meatballs, Trader Joe's Turkey Meatballs. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
on diet neal51's own diet   losing 26.6 lb a week

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