Weigh In record (no journal entry) for 23 September 2020
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144.6 lb
Lost so far: 54.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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520 kcal
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Fat: 23.25g | Prot: 50.00g | Carb: 18.50g.
Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Queso, Carne Asada Steak. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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losing 1.4 lb a week
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