Bertamusprime's Journal, 14 August 2013

168.8 lb Lost so far: 91.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 55.77g | Prot: 163.84g | Carb: 367.65g.   Breakfast: Earthbound Farm Organic Premium Pitted Dried Dates, Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Lucerne Lucerne best of egg whites, Fage Total 0% Greek Yogurt, Coffee (Espresso Brewed), McCann's Steel Cut Irish Oatmeal, Blueberries. Lunch: Earthbound Farm Organic Premium Pitted Dried Dates, Couscous (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Broccoli & Cauliflower, Couscous (Cooked), Great Value Golden Sweet Whole Kernel Corn, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Covered Almonds, Multigrain Bread, Better'n Peanut Butter, Wedderspoon Manuka Honey, Tyson Foods Boneless Skinless Chicken Breasts, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, eating right Artichoke Spinach Himmus 0708931134500, 100% Whole Wheat Pita Bread, Great Value Greek Nonfat Yogurt - Plain, Bananas, Strawberries, Cascadian farm organic crunchy peanut butter granola bar, Apples. more...

3118 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Swimming (slow) - 1 hour and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 6 hours, Sitting - 4 hours, Driving - 1 hour. more...