Weigh In record (no journal entry) for 23 September 2020
|
224.8 lb
Lost so far: 13.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
625 kcal
|
Fat: 21.08g | Prot: 47.24g | Carb: 55.66g.
Lunch: Shrimp Stir Fry, Uncle Ben's Natural Select Chicken & Herb. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|