Jstech's Journal, 14 August 2013

Time to start over. No more vacation
195.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2013:
171 kcal Fat: 0.75g | Prot: 6.00g | Carb: 34.50g.   Breakfast: Special K Frutas Rojas. more...
gaining 1.5 lb a week

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