Weigh In record (no journal entry) for 14 August 2013
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209.4 lb
Lost so far: 9.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1129 kcal
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Fat: 23.95g | Prot: 39.30g | Carb: 186.10g.
Breakfast: Quaker Oats Oats Oats So Simple Golden Syrup Flavour, Uncle Tobys Oats Quick Sachets, Pura Light Start 1% Milk. Lunch: Nabisco Premium 98% Fat Free, Continental Asian Laksa Cup a Soup. Dinner: on The Menu Vegetable Lasagne. Snacks/Other: Nabisco Premium Saltine Crackers Fat Free. more...
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3298 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
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losing 7.7 lb a week
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