Weigh In record (no journal entry) for 23 September 2020
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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775 kcal
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Fat: 36.85g | Prot: 41.13g | Carb: 80.91g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Atkins Snack Caramel Chocolate Nut Roll. Dinner: Japanese Style Pickled Cabbage, Cooked Summer Squash (Fat Added in Cooking), Pork Loin (Tenderloin), Red Potatoes (Flesh and Skin). Snacks/Other: Helados Mexico Chicle, Walgreens Wal-Mucil Capsules. more...
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losing 0.4 lb a week
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