Weigh In record (no journal entry) for 23 September 2020
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151.0 lb
Lost so far: 2.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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874 kcal
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Fat: 51.85g | Prot: 38.27g | Carb: 66.66g.
Breakfast: Queijo Coalho, Ovo Frito, Tapioca. Lunch: Salada Vinagrete, Peixe Empanado Frito. Dinner: Vitamina de Abacate. more...
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losing 8.5 lb a week
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adria19's weight history
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