Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
apeman54
Journal
07 Dec 10
apeman54's Journal, 07 December 2010
apeman54's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2010
315.0 lb
Lost so far:
2.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2010:
2948 kcal
Fat: 129.55g | Prot: 164.15g | Carb: 287.08g.
Breakfast:
Plain Muffin.
Lunch:
6" Subway Melt.
Dinner:
Fajita with Beef and Vegetables.
Snacks/Other:
Sunflower Seeds, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip.
more...
4321 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours.
more...
gaining 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
apeman54's weight history
view complete history