Weigh In record (no journal entry) for 14 August 2013
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182.4 lb
Lost so far: 50.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1542 kcal
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Fat: 50.82g | Prot: 125.46g | Carb: 162.93g.
Lunch: Lowfat Strawberry Banana Greek Yogurt, Mixed Fruit Cups, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honey Smoked Turkey Breast, Ultra thin Mild Cheddar, Light Mayo, Whole Natural Almonds. Dinner: Apples, White Premium Chunk Chicken Breast (2 oz), Low Fat Cottage Cheese. Snacks/Other: Caramel Syrup, Organic 2% Reduced Fat Milk, 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Chewy Bars - Caramel Nut. more...
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losing 5.6 lb a week
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