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passei de 81 para 69,8 peso alvo 65,0 até Dezembro.
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153.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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686 kcal
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Fat: 11.60g | Prot: 41.55g | Carb: 105.19g.
Breakfast: Pão de Coco. Lunch: Sadia Pernil Fácil, Feijão da Zsa Zsa Feijão, Arroz Branco (Cozido). Snacks/Other: Pão de Coco. more...
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steady weight
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marizadefani's weight history
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