Weigh In record (no journal entry) for 07 December 2010
|
155.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2010:
|
1220 kcal
|
Fat: 45.32g | Prot: 54.54g | Carb: 155.95g.
Breakfast: light grape juice, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: Special Dark Chocolate Kisses, Rainbow Sprinkles, Breyers Natural Strawberry Ice Cream (1/2 Gal), Light Chicken Noodle Soup. Dinner: NGTS DRK CHOC W/ALMND, hamburger buns, Tomato Ketchup, Blue Corn Chips, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Go Lean Crunch! - Honey Almond Flax, Peanut M&M's, Turkey Pepperoni, Beef Sticks Smoked Snack, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Fat Free Half & Half. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cshermanroberts's weight history
|