Weigh In record (no journal entry) for 23 September 2020
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220.5 lb
Lost so far: 4.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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620 kcal
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Fat: 5.13g | Prot: 27.21g | Carb: 118.07g.
Breakfast: Şekersiz Çay, Salça, Limonlu Su, Besaş Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Aroma Vişne Suyu, Beyaz Ekmek, Ezogelin Çorbası. Dinner: Doğadan Yeşil Çay(Sade), Beyaz Ekmek, Ezogelin Çorbası. more...
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5014 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 5 minutes, Spinning - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Running - 10/mph - 1 hour, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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