Weigh In record (no journal entry) for 07 December 2010
|
299.5 lb
Lost so far: 27.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2010:
|
128 kcal
|
Fat: 9.30g | Prot: 9.16g | Carb: 1.68g.
Breakfast: hard boiled egg, almond. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmmtravis's weight history
|