dannikah26's Journal, 07 December 2010

184.8 lb Lost so far: 32.2 lb.    Still to go: 44.8 lb.    Diet followed poorly.

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1318 kcal

Fat: 77.74g | Prot: 56.47g | Carb: 94.88g.   Breakfast: Sweet Tamale, Splenda Packet, Coffee. Lunch: Buttermilk House Dipping Sauce, Bonus Jack, Seasoned Curly Fries (Small). more...

2639 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (slow) - 5 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...