Weigh In record (no journal entry) for 23 September 2020
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139.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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950 kcal
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Fat: 71.32g | Prot: 60.64g | Carb: 19.91g.
Breakfast: Fried Egg. Lunch: Jicama, Kroger Walnut Halves & Pieces, Kroger Colby & Monterey Jack Cheese Cubes, Oscar Mayer Hard Salami, Great Value Green Olives with Pimento. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Parmesan Cheese (Grated), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). more...
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losing 17.5 lb a week
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