Weigh In record (no journal entry) for 23 September 2020
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141.1 lb
Lost so far: 23.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1977 kcal
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Fat: 126.25g | Prot: 76.95g | Carb: 130.50g.
Breakfast: Nespresso Café. Lunch: Damascos, Mundo Verde Mix Nuts, Matte Leão Chá de Erva Doce, Molho Branco, Gerônimo Hambúrguer de Lentilha com Semente de Girassol, Legumes Cozidos. Dinner: Gin Tônico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer de Vegetais sem Carne, Outback Pão Australiano. Snacks/Other: Boa Mão Crepioca de Queijo, Agtal Pistache com Casca Torrado e Salgado, Frutolla Mix de Frutas Desidratadas, Leão Chá de Hortelã. more...
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losing 1.5 lb a week
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