Weigh In record (no journal entry) for 23 September 2020
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165.4 lb
Lost so far: 19.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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350 kcal
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Fat: 3.50g | Prot: 11.00g | Carb: 69.00g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Great Value Lowfat Yogurt - Peach (Cup). more...
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gaining 7.0 lb a week
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