|
😊
|
244.3 lb
Lost so far: 31.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2020:
|
1662 kcal
|
Fat: 92.75g | Prot: 101.43g | Carb: 103.00g.
Lunch: VielLeicht Pfefferbeisser, Seeberger Datteln, Walnüsse, Alnatura Chia Samen, My Muesli Tigernussbeere Lower Carb, Multipower 100% Pure Whey Rich Chocolate, Milsa Mandeldrink Ungesüßt, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Delikato Ajvar Mild, Bauer Feiner Schmand, Blaubeeren, Aldi Knäckebrot Sesam, Aldi Holländischer Gouda, Gewürzgurken, Kaufland Grüne Paprika, Möhren, Zwiebeln, Butternut Kürbis, Mamma Gina Natives Olivenöl Extra. Snacks/Other: Nordholmer Edle Matjesfilets Nordische Art. more...
|
|
3258 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natroli1's weight history
|