tmjmtd's Journal, 14 August 2013

219.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

---

1515 kcal

Fat: 44.29g | Prot: 98.84g | Carb: 129.62g.   Breakfast: Frozen Sliced Strawberries, Organic Baby Spinach, Bananas, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Berry Almond Chicken Salad. Dinner: Normandy Blend, Red Table Wine, Chicken Thigh. Snacks/Other: Dark Chocolate Cherry Cashew Bar (Kind Plus). more...

2837 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...