Weigh In record (no journal entry) for 23 September 2020
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363.0 lb
Lost so far: 65.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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612 kcal
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Fat: 25.12g | Prot: 87.71g | Carb: 11.83g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: La Vaquita Queso Fresco Mexicano Cheese, Ukrop's 93% Lean Ground Beef. Dinner: La Vaquita Queso Fresco Mexicano Cheese, Ukrop's 93% Lean Ground Beef. Snacks/Other: Protein2o Protein Infused Water. more...
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losing 7.0 lb a week
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Coach_B's weight history
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