Weigh In record (no journal entry) for 14 August 2013
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216.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1382 kcal
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Fat: 62.07g | Prot: 51.58g | Carb: 169.61g.
Breakfast: health wise protein bar, Agave Nectar, Coffee with Cream. Lunch: Avocado, black bean and corn salsa, White Bean Chips with Sea Salt. Dinner: Canned Black Beans (No Salt Added), Canned Black Beans (No Salt Added), Broccoli. Snacks/Other: Shelled Pistachios, Rainier Cherries. more...
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losing 2.8 lb a week
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