Gregwt's Journal, 07 December 2010

190.4 lb Lost so far: 12.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 51.16g | Prot: 48.57g | Carb: 132.64g.   Breakfast: Myoplex Nutrition Shake - strength formula. Lunch: Clementines, Chicken Noodle Soup. Snacks/Other: Luxe Milk Chocolate, Luxe Milk Hazelnut Chocolate. more...

2476 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...