Burt8714's Journal, 14 August 2013

215.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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386 kcal

Fat: 9.50g | Prot: 21.00g | Carb: 57.00g.   Breakfast: Schlotzsky's Deli Grilled Chicken & Pesto Pizza, Starbucks Refreshers Orange Mango. more...

3139 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...