Weigh In record (no journal entry) for 14 August 2013
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312.6 lb
Lost so far: 34.0 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1914 kcal
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Fat: 108.39g | Prot: 50.20g | Carb: 201.73g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Skippy Creamy Peanut Butter, Italian Bread, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Kraft Peppercorn Ranch Dressing & Dip, Boiled Egg, Deli Sliced Ham, Great Value Green Olives with Pimento, Kirkland Signature Shredded Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Wegmans Watermelon, Banana, Gala Apples, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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losing 1.4 lb a week
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