Weigh In record (no journal entry) for 23 September 2020
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152.1 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1024 kcal
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Fat: 60.85g | Prot: 96.58g | Carb: 25.33g.
Breakfast: Limão, Queijo Parmesão (Ralado), Óleo de Coco, Sadia Mussarela, Itambé Requeijão Tradicional, Clara de Ovo, Ovo, Peito de Frango. Lunch: Abacate, Sadia Moela de Frango. Snacks/Other: Nestlé Iogurte Natural Integral, Maracujá. more...
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losing 5.2 lb a week
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