Weigh In record (no journal entry) for 23 September 2020
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127.9 lb
Lost so far: 26.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1141 kcal
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Fat: 36.46g | Prot: 49.12g | Carb: 153.15g.
Breakfast: Huevo, Fuchs Pan de Molde Integral, Regimel Mermelada de Ciruela , Colun Leche Semi Descremada. Lunch: Huevo Frito, Miraflores Arroz, Super Pollo Nuggets de Pollo. Dinner: Cecinas Llanquihue Lomo Kassler, Colun Mantequilla con Sal, Regimel Mermelada de Ciruela , Jumbo Palta Hass, Pan. more...
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1778 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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