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14.9% grasa
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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3270 kcal
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Fat: 105.88g | Prot: 213.58g | Carb: 370.79g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Tomates Rojos, Palta, Minuto Verde Choclo Grano, Barilla Pomodoro Italiano Basilico, Talliani Espirales, Belmont Aceite Vegetal, Santa Isabel Bistec Posta Rosada. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Barcel Takis Xplosion. more...
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gaining 6.2 lb a week
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