Weigh In record (no journal entry) for 23 September 2020
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142.5 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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2281 kcal
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Fat: 87.99g | Prot: 48.19g | Carb: 325.56g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Friendly Farms Almond Milk Original, Post Honey Bunches of Oats with Almonds, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Jam Preserves. Dinner: Great Value Enriched Hamburger Buns, Sargento Deli Style Sliced Provolone Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Great Value Waffle Cut French Fried Potatoes, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Brownie, Breyers Mint Chocolate Chip Ice Cream, Hershey's Special Dark Chocolate Chips, Coffee with Cream, Blueberry Muffins , Millville Strawberry Pastry Crisps. more...
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2212 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Driving - 30 minutes. more...
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losing 0.6 lb a week
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