Weigh In record (no journal entry) for 14 August 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1602 kcal
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Fat: 53.75g | Prot: 33.16g | Carb: 221.30g.
Breakfast: Quaker Life Cereal - Original, Blue Diamond Almond Breeze Original. Lunch: Ken's Steak House Lite Olive Oil Vinaigrette, Mixed Salad Greens, Oranges , Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Dinner: Peanut Butter Cookies, Pasta with Carbonara Sauce. Snacks/Other: Red Table Wine, Dried Papaya, Nestle Bit-O-Honey Candy, Kettle Brand Jalapeno Potato Chips, Dove Milk Chocolate Miniatures. more...
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2161 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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