Weigh In record (no journal entry) for 23 September 2020
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208.1 lb
Lost so far: 71.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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2385 kcal
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Fat: 97.31g | Prot: 165.50g | Carb: 250.79g.
Breakfast: Evolve Protein & Greens Drink - Carrot Lemon Ginger Flavor, Aloha Peanut Butter Chocolate Chip Protein Bar. Lunch: Aloha Peanut Butter Chocolate Chip Protein Bar, Blue Moose of Boulder Smoked Chipotle Hummus, No Cow Chocolate Chip Cookie Dough Protein Bar, Nature's Garden Cranberry Health Mix, Brad's Cheddar Veggie Chips, Blue Moose of Boulder Smoked Chipotle Hummus. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Mustard, Ketchup , Turkey Burger on Bun, Hamburger with 1/4 Lb Meat on Bun, No Cow Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Smarty Pants Smarty Pants Vitamins, New Direction Double Berry Bar. more...
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losing 7.7 lb a week
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