Weigh In record (no journal entry) for 23 September 2020
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141.8 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1612 kcal
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Fat: 80.23g | Prot: 77.36g | Carb: 145.06g.
Breakfast: Standard Process Protein Shake. Lunch: Daisy 4% Small Curd Cottage Cheese, Oscar Mayer Meat & Cheese Plate. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Skippy Creamy Peanut Butter, Apples . more...
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losing 12.6 lb a week
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