papa_880's Journal, 23 September 2020

早47.8，體脂24.8%
晚48.1，體脂21.6%

🌱day24 大腿*2組、手臂*1組、綁腿深蹲10分鐘

105.4 lb Lost so far: 48.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 24.24g | Prot: 63.04g | Carb: 99.02g.   Breakfast: 福圓號 地瓜饅頭. Lunch: 排骨湯, 山藥, 黑丸 嫩仙草, 黑橋牌 蒜味香腸, 滷雞腿, 好菇道 鴻喜菇, 炒青菜. more...

1320 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...