Weigh In record (no journal entry) for 07 December 2010
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151.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1414 kcal
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Fat: 40.85g | Prot: 54.06g | Carb: 209.56g.
Breakfast: ADVANTEDGE. Lunch: apple, turkey breast deli, rudy's whole wheat. Dinner: GROUND BEEF 80%, RAGU PARMESAN, SPAGHETTI NOODLES THIN GREAT VALUE. Snacks/Other: POPCORN INDIANA, orange. more...
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losing 1.0 lb a week
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