Weigh In record (no journal entry) for 07 December 2010
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2433 kcal
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Fat: 116.80g | Prot: 140.95g | Carb: 194.74g.
Breakfast: Fish Oil Omega 3, Apples, Pears, Low-Fat Strawberry Yogurt. Lunch: Cheddar Cheese, Grapes, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Black Beans, Queso Anejo Cheese, Parmesan Cheese (Shredded). Snacks/Other: Champagne, Coffee with Cream. more...
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3019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...
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losing 9.8 lb a week
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